back pain

PJP blog - walking for back pain

6 Benefits Of Walking For Back Pain

During the last year, since the pandemic began, I have treated many patients with back pain resulting from inactivity. In many cases back pain has resulted from long periods working at home, sitting in front ...
PJP blog - physiotherapy for lower back pain

Physiotherapy For Lower Back Pain

If you have lower back pain, physiotherapy can really help to reduce it and get you back to some kind of normal mobility. I provide my patients with strengthening and conditioning exercises to help them ...